Many individuals nowadays use natural dietary supplements to improve their health and fitness levels. But what’s the deal when it comes to using natural supplements to improve your cognition and overall brain performance?
Proper brain function and cognitive performance is key to maintaining a long-term quality of life. In addition to a healthy lifestyle, optimising your brain performance and cognition either through natural supplements or a healthy diet, can help you become more motivated, productive and efficient in your daily tasks and social activities.
Nootropics have been shown to have extensive benefits in improving mental and athletic performance. Studies have demonstrated that nootropics can aid in fighting mood, anxiety, and stress as well as improving focus, concentration, clarity, and reducing fatigue. These brain supplements may be the key to unlocking human brain potential and boosting athletic performance.
Our brain works similarly to how a computer does. A cpu has a series of transistors, circuits, logic gates, and memory arrays interconnected by electrical wiring. Our brain is made up of neurons that have similar interconnectivity, and instead of communicating electrically, they transmit signals chemically. Scientists call these chemicals neurotransmitters.
Glutamate, a non-essential amino acid, is the most common neurotransmitter found in the brain. Glutamate can stimulate other neurons and is used to create the second most common neurotransmitter called GABA, which is inhibitory. The very first synthetic nootropic, piracetam, has a structure very similar to GABA.