Home / Supplements / Tagged: Exercise
Filter by tag:

Posts tagged "Exercise"

6 Health Benefits of Amino Acid Supplements

6 Health Benefits of Amino Acid Supplements
Amino acids are essential to our well-being as these molecules form the building blocks of protein. When you consume protein, in any form, your body breaks it down into individual amino acids and turns them into whatever is needed at the time. Usually, amino acid supplements are linked with the diet of bodybuilders. Even though muscle is made up of protein, and amino acids aid in building muscle, they also play a variety of health-promoting roles in the body.

Among the many benefits of amino acids, they can influence mood, reduce stress and improve immunity. Thus, when searching for a supplement, shoppers should have in mind that amino acids are as equally important as any other type of supplement. In other words, even though amino acid supplements are highly specific in the effects they may produce, there is generally a higher quality among amino acid supplements than among other types of supplements.

3 Supplements Athletes Should Take Daily

3 Supplements Athletes Should Take Daily
Walking up and down the health supplements store or even navigating through a natural supplement website for the first or tenth time can be confusing and overwhelming; especially for athletes who need to make the right choice in order to find that extra ‘athletic’ push they need. One of the reason is that even if you follow a healthy diet, it can sometimes be difficult to consume the recommended daily amount of specific nutrients. Making sure to establish a strong nutritional foundation supported by quality supplements can get you a long way to staying healthy, energetic and focused.

Best Vitamins for Athletes

Best Vitamins for Athletes

Vitamins are crucial for turning food into energy. Since athletes have high metabolic rates and need their bodies to function at intense levels, they have higher micronutrient needs than non-athletes. In addition, exercise stresses the metabolic pathways where vitamins and minerals are used and may also result in biochemical adaptations that increase micronutrient needs. Routine exercise is another way of speeding up the gain and loss of vitamins and minerals from the body.

Independently of whether you are training for a competition or simply working out in order to be fit, vitamin deficiency can have negative effects to your social behaviour, body and cognitive performance.