Dopamine is a neurotransmitter that produces feelings of pleasure, happiness and joy in our brains.
When it comes to dopamine, here is the deal:
It plays an important role in motivation, productivity, mental energy, and enjoyment of everyday life.
In this article, we aim to cover all the natural and safest brain supplements that can effectively increase dopamine levels and as result fight against stress, anxiety and memory related problems.
Natural Brain Supplements and Dopamine Levels Increase
Dopamine cannot be bought in the form of a pill or capsule in a shop or online. Actually, dopamine can be injected as a drug to patients that need to be treated for heart attacks, very low blood pressure, and slow heart rate (R).
Nevertheless, there are different amino acids, brain supplements and natural nutrients that function in various ways to help increase dopamine levels in the brain.
These brain supplements can either help improve the dopamine levels in the brain or simply preserve dopamine by not allowing its rapid break down.
Of course, there are different brain supplements that can increase the amount of dopamine receptors and help them function better.
6 Ways To Increase Your Dopamine Levels
Brain Dopamine Supplements
Here is the list of different amino acid and herbal brain dopamine supplements that help you increase your dopamine levels.
L-tyrosine has great health benefits to our body and brain including being one of the top brain supplements. The reason is that L-tyrosine is an amino acid and a precursor to dopamine.
Considered as a conditional amino acid, L-tyrosine is created in our bodies but not always in sufficient amounts; and this is more apparent during times of anxiety or fatigue (R).
Even though L-tyrosine can be found primarily in foods rich in protein like animal products, there are also several of tyrosine supplements in the market (R).
Choosing L-tyrosine over other tyrosine supplements will assist in increasing your dopamine levels.
L-theanine is also an amino acid that has great health benefits like improving learning and mood levels by increasing dopamine levels to the brain.
Theanine can be found in green and black tea and has been proved to produce feelings of calmness and relaxation while keeping you focused and motivated (R).
May you not be a tea drinker though, there are also multiple choices of l-theanine supplement brands you can go for.
Gingko biloba is one of the widely known and used herbal brain supplements around the world.
You wonder why that may be...
Even though gingko biloba has been recently treated as natural memory booster, it doesn’t mean that is not effective and an overall brain health supplement.
Bacopa is commonly used to treat different brain related diseases including Alzheimer’s disease, memory loss, anxiety, attention deficit-hyperactivity disorder (ADHD), and as a general booster against increased stress levels.
Being a traditional herb that can improve memory, learning and focus, bacopa monniery can balance dopamine and serotonin levels while reducing stress levels (R).
Resveratrol can be found in red wine and may be one of the reasons that wine has some benefits to our cognition.
Resveratrol acts as antioxidant with anti-inflammatory benefits and at the same time has been shown to help in releasing dopamine (R).
In addition, it has been seen to protect the neurons that produce dopamine in patients diagnosed with Parkinson’s disease (R).
Citicoline, or CDP choline, is a compound that occurs in our body naturally. Nowadays, choline brain supplements are advertised as nootropics that can improve brain function and performance.
Citicoline acts in a way that it improves energy levels to the brain, protecting it from toxins and increasing levels of dopamine, dopamine receptors and acetylcholine, the neurotransmitter linked with memory and learning (R).
Essential Nutrients That Support The Increase of Dopamine Levels
Individuals with regular mood swings or symptoms of mild depression are highly interested in increasing their dopamine levels naturally.
However, even though brain dopamine supplements can help with dopamine production, the intake of essential nutrients either via a healthy nutrition plan or in the form of supplements should be given a high priority.
In other words, before thinking of going forward with one of the above brain supplement options, it would be ideal to make sure that you are taking enough amounts of vitamin D and omega-3 essential fatty acids as they can all play an important role in fighting against dopamine deficiency (R, R, R).
They enable healthy neurotransmitter activity and improve the amount of neurotransmitter receptors, letting the brain to effectively use brain chemicals such as dopamine in order to improve mood levels (R, R).
Brain Dopamine Supplements: Conclusion
Dopamine is an essential neurotransmitter that aids in maintaining your motivation, productivity and enjoyment of life. Brain dopamine supplements can deliver a safe and healthy way to increase your dopamine levels and enjoy life in every aspect.
A few of the above supplements have been shown to also help with memory related concerns, ADHD, depression and anxiety.
If you have doubts as to which one you should try first and considering that you want to go ahead with taking a brain supplement, make sure to match the listed supplement ingredients with your dietary needs and behavioural symptoms.
A Final Note
If you want to avoid having multiple tubs or little bottles in your cupboard, Fused Reaction™ is the right one for you:
A natural brain supplement carefully created to boost brain power and performance while including ingredients that result in dopamine production.
By combining the right amounts of L-Tyrosine, L-Theanine, Acetyl-L-Carnitine (ALCAR), Maca Root Extract, Ascophyllum Nodosum, Green Tea Extract, Paullinia Cupana Extract, Acerola Fruit Extract, Ginkgo Biloba Leaf Extract, Green Coffee Bean Extract, Vitamin B6 and Vitamin B12 in one supplement, you can now increase your dopamine levels naturally.
Be happy in a healthy way, you deserve it!