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Best Vitamins for Athletes

Best Vitamins for Athletes

Vitamins are crucial for turning food into energy. Since athletes have high metabolic rates and need their bodies to function at intense levels, they have higher micronutrient needs than non-athletes. In addition, exercise stresses the metabolic pathways where vitamins and minerals are used and may also result in biochemical adaptations that increase micronutrient needs. Routine exercise is another way of speeding up the gain and loss of vitamins and minerals from the body.

Independently of whether you are training for a competition or simply working out in order to be fit, vitamin deficiency can have negative effects to your social behaviour, body and cognitive performance. Here, we shall see an overview of the role vitamins play in our everyday lives and sports performance, including their health benefits.

Vitamin B1 (Thiamine)

Vitamin B1 is one of the eight water-soluble vitamins in the B complex family. It helps convert carbohydrates into glucose, which in turn is used to produce energy for carrying out various bodily functions. Vitamin B1 is also required for the breakdown of fats and protein (RRR).

BrainSharp Supplements for Athletes - Thiamine Health Benefits

Vitamin B1 Health Benefits

  • Promotes Energy Production
  • Protects Nerves
  • Prevents Heart Diseases
  • Prevents Cataracts
  • Has Anti-aging Properties
  • Promotes Digestion
  • Prevents Alzheimer’s Disease
  • Improves Memory
  • Improves Appetite

Vitamin B2 (Riboflavin)

Vitamin B2, also known as Riboflavin, plays an important role in the production of energy. It aids in the conversion of carbohydrates to sugar, which fuels the body. Vitamin B2 also plays an active part in the electron transport chain that produces cellular energy. Furthermore, it helps process amino acids and fats (RR).

BrainSharp Supplements for Athletes - Vitamin B2 Health Benefits

Vitamin B2 Health Benefits

  • Boosts Energy
  • Increases Blood Circulation
  • Promotes Growth & Development
  • Regulates Thyroid Activity
  • Prevents Diseases
  • Promotes Skin Care
  • Protects Nervous System
  • Protects Vision
  • Boosts Mineral Absorption
  • Repairs Tissues
  • Boosts Immune System


Niacin, also called Vitamin B3, is an important water-soluble vitamin that can be found in many common foods including certain types of meat and organ meat, tuna fish, seeds, mushrooms and others. Vitamin B3 shows positive results treating a wide range of many commonly occurring health problems (RR).

BrainSharp Supplements for Athletes -Niacin Health Benefits

Niacin Health Benefits

  • Improves Cholesterol Levels
  • Lowers Cardiovascular Disease Risk
  • Can Help Treat Diabetes
  • Maintains Skin Health
  • Supports Proper Brain Function
  • Helps with Joint Mobility and to Treat Arthritis
  • Can Help Prevent Impotence

Vitamin B6

Vitamin B6 is involved in over 100 metabolic reactions in your body, including the production of energy and hemoglobin, a protein in red blood cells.  Vitamin B6, also known as pyridoxine, plays an important role in a range of physical and psychological functions (RR).

BrainSharp Supplements for Athletes - Vitamin B6 Health Benefits

Vitamin B6 Health Benefits

  • Maintains Healthy Blood Vessels
  • Supports Brain Function
  • Can Improve Your Mood
  • Helps Treat Anemia
  • Protects Eye Health
  • Helps Treat High Blood Pressure
  • Helps Relieve Symptoms of Premenstrual Syndrome
  • Can Help Treat Asthma
  • Helps Regulate Sleep Cycles

Health Benefits of Vitamin B6

Vitamin B12

Because of its role in red blood cell formation, Vitamin B12 is vital for getting oxygen to tissues. Vitamin B12 is only found in animal products, putting vegan and vegetarian athletes at risk for anemia. The relevant groups should try to get as much Vitamin B12 from supplements or food as possible (R, R).

BrainSharp Supplements for Athletes - Vitamin B12 Health Benefits

Vitamin B12 Health Benefits

  • Improves Energy Levels
  • Prevents Memory Loss and Brain Function Decline
  • Boosts Mood and Cognitive Performance
  • Maintains Heart Health
  • Needed for Healthy Skin and Hair
  • Aids in Digestion
  • May Help Prevent Cancer
  • Helps Prevent Anemia

Vitamin B12 – Benefits to our Body and Brain


Folate, or Vitamin B9, is important because it plays a role in DNA synthesis and repair. It encourages cell and tissue growth (RR).

BrainSharp Supplements for Athletes -Folate Health Benefits

Folate Health Benefits

  • Supports Normal Fetal Development
  • Promotes Sperm Viability
  • Might Help Prevent Cancer
  • Supports Heart Health
  • Protects Cognitive Function
  • Can Help Prevent Depression

Pantothenic Acid

Pantothenic Acid, or also known as Vitamin B5, is needed for the breakdown of fats, proteins and carbohydrates into usable energy. It is found in almost all plant and animal foods. Athletes should aim to meet the adequate intake for pantothenic acid (RR).

BrainSharp Supplements for Athletes - Pantothenic Acid health Benefits

Pantothenic Acid Health Benefits

  • Stimulates Hormones
  • Relieves Stress
  • Improves Heart Health
  • Builds Stamina
  • Skin & Hair Care
  • Boosts Immune System
  • Increases Hemoglobin Levels


Biotin, also known as Vitamin B7, is a catalyst for various metabolic reactions in the human body to extract and essentially produce energy. Due to its water solubility, this vitamin is regularly diminished and therefore needs replenishment (RR).

BrainSharp Supplements for Athletes - Biotin Health Benefits

Biotin Health Benefits

  • Boosts Metabolism
  • Promotes Healthy Skin Care
  • Tissue Maintenance
  • Weight Loss
  • Protects Heart
  • Optimizes Health
  • Controls Blood Sugar


Vitamin B12 and Vitamin B6 are just two of the 12 natural ingridients found in our Fused Reaction™ supplement; all to help you naturally boost your brain performance and keep you healthy. Stay healthy and beat your competition naturally.

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