9 Health Benefits of L-Tyrosine
L-tyrosine is an essential amino acid and building block for proteins that has immense benefits to the body and brain, while boosting cognitive performance. It can be found in high-protein foods such eggs, chicken and fish but in very small quantities.
The consumption of foods that contain tyrosine result in the healthy functioning of brain neurotransmitters such as dopamine, norepinephrine, and epinephrine. This means that increased levels of tyrosine leads to the production of these neurotransmitters when our bodies need them for their daily functions, such as focus, think, remember, work and train.
11 Super Foods that Will Improve Your Focus and Memory
Have you ever found it difficult to focus on something that you needed to do? You may have tried different ways like turning off your computer, locking yourself in a room or even wear ear-plugs, but no success whatsoever. Even though these factors may seem to be external reasons for not achieving the focus we are after, many of them may be more internal than we think.
What that means is that if you are feeling lazy, lethargic and with a cloudy mind, ask yourself, what is the last meal you had? Well, believe it or not, what you eat directly affects your mental abilities and what you can achieve. Our meals have a direct influence on the blood and oxygen going to our brain, as well as our energy levels and how quickly that energy is used up. Consequently, the everyday diet choices we make may both affect our energy levels and cognitive performance.
The benefits of Ginkgo Biloba in Cognitive Performance
Ginkgo Biloba leaf extract is the most extensively studied brain vitamin which is obtained from natural plants and used in modern medicine today.
Ginkgo is a large tree found in native parts of Asia, including China, Japan, and Korea and has been grown in Europe and United States since 1700's. The Ginkgo Biloba leaf, from which the extract is derived, is one of the first tree species on the planet and has been shown to be extremely resilient and unaffected over the centuries.