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7 Health Benefits of Vitamin B12

7 Health Benefits of Vitamin B12

Insufficient levels of vitamin B12 intake is considered to be one of the major dietary deficiencies in the world, including the U.S., India, Mexico, Central America and others (R).

Vitamin B12 can benefit your mood, energy levels, memory, heart, skin and more. Vitamin B12 is also a critical vitamin for regulating fatigue, metabolic functions like enzyme production and hormonal balance, as well as promoting a healthy cardiovascular system.

Due to the fact that vitamin B12 is vital to many bodily functions, insufficient intake can result to different negative symptoms which include chronic fatigue, mood disorders like depression, as well as chronic stress or feeling down.

7 Incredible Benefits of Kelp

Kelp, also known as Ascophyllum Nodosum, can have many great benefits to our health which includes its ability to regulate the thyroid gland, improve our metabolic rate, reduce risk of cancer, aid in weight loss, keep us hydrated, defend against radiation poisoning, strengthen the bones, and improve the immune system.

7 Health Benefits of Acerola

7 Health Benefits of Acerola
Acerola has many benefits to our well-being and health. Some of the benefits acerola can provide include its ability to manage diabetes, protect the skin, aid in fighting cancer, improve heart rate, increase circulation, reduce allergic reactions, promote a healthy immune system, improve our eyesight, and improve your mood.