7 Incredible Benefits of Kelp

Kelp, also known as Ascophyllum Nodosum, can have many great benefits to our health which includes its ability to regulate the thyroid gland, improve our metabolic rate, reduce risk of cancer, aid in weight loss, keep us hydrated, defend against radiation poisoning, strengthen the bones, and improve the immune system.

Nutritional Value of Kelp

Due to the fact that Kelp absorbs the nutrients from its surrounding marine environment, it’s rich in vitamins, minerals, trace elements and enzymes.

The National Institute of Health (NIH) mentions that seaweed like kelp is a great source iodine which is essential to thyroid hormone production (R). A deficiency in iodine can result in metabolism disruption and even enlargement of the thyroid gland or also known as goiter. Note however that in general, the intake of too much iodine can create health issues as well. The key is to get just enough amounts to increase energy levels and brain functioning.

In addition to the above, Kelp contains notable amounts of iron, manganese, calcium, magnesium, copper, zinc, riboflavin, niacin, potassium, sodium, thiamine, vitamins A, B12, B6 and C (R) - making it the perfect addition to health supplements.

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7 Health Benefits of Kelp

Let’s look into a bit more details how all of the important nutrient contained in Kelp can benefit our diet and health.

1. Kelp Aids in Preventing Cancer

Kelp is rich in antioxidants like vitamin C and other vitamins which have been proved to be effective in finding free radical and neutralising them (R, R).

In addition, kelp contains ‘fucoidan’, which induces apoptosis, a way of targeting and killing cancer cells while healthy cells be (R). For that reason, kelp is commonly consumed by women in Asia as it has been scientifically proven to aid in preventing breast cancer (R).

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2. Kelp Prevents Radiation Effects

Similarly kelp contains high levels of iodine, which can protect the thyroid gland and consequently our body from the terrible effects of radiation poisoning which often results to cancer (R).

3. Kelp Protects Thyroid Health

Another health benefit of iodine’s use is its essential function in our thyroid gland; in specific, it aids in regulating and promoting a proper hormonal function throughout the body (R). Appropriate amounts of iodine intake can ensure a healthy and functional metabolism as well as proper enzymatic activity in our body.

4. Kelp Maintains pH Balance

Having the qualities of alkaline food, kelp aids in maintaining the acid-base balance in our body, which is essential for many bodily functions and digestion (R).

5. Kelp Improves Bone Mineral Density

The impressive quantity of minerals where only a few of them are calcium, boron, zinc, copper, and manganese help our bones remain strong as well as heal potential bone damage quickly. A healthy intake of kelp can prevent the birth of osteoporosis or other bone related deficiencies (R).

6. Kelp Increases Protein Content

Kelp contains 16 different amino acids, which are the building blocks of protein. By improving the protein content in our body, kelp aids in regulating cellular growth, wound healing, muscle development, and other necessary body functions that require proteins (RR).

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7. Kelp Helps with Blood-Related Disorders

Kelp is rich in chlorophyll, which closely resembles human blood and can stimulate red blood cell production which in essence increases oxygenation and promotes healthy organ function throughout the bodyIt also protects cells in the body from ischemic damage, or in other words damage caused by improper levels of blood flow to certain parts of the body (R).

Improve Your Kelp Intake

kelp supplementKelp, also known as Ascophyllum Nodosum, is one of the many natural ingredients found in our dietary supplement that promote a healthy body and mind. 

The right combination of 12 natural ingredients will help you improve your cognitive performance and maintain an optimum brain health.

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Takeaway Message

To recap, these are the 7 unique benefits kelp can deliver to your health and well-being:

  1. Aids in preventing cancer
  2. Prevents radiation effects
  3. Protects thyroid health
  4. Maintain pH Balance
  5. Improves bone mineral density
  6. Increases protein content
  7. Helps with blood-related disorders

What did you think of the above kelp health benefits? Let us know by leaving a comment below.

About the Author

Marios Kokolakis Profile PhotoMarios Kokolakis is the Content Manager at BrainSharp. His goal? To motivate and help people live a healthier and happier life by sharing his passion for fitness and nutrition, and igniting the inner spark to achieving life goals.

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