101 Healthy Lifestyle Tips To Become A Happier Person [Ultimate Guide]
Have you ever wondered which healthy lifestyle tips can improve your life quality and overall happiness? Well, the answer may actually hide in more aspects of our lives than we think.
A healthy lifestyle has become an important objective for many individuals that want to achieve their personal and career goals, build meaningful relationships and find purpose in life.
In fact, research suggests that 43% of Americans struggle to live healthier due to the fact that they follow a modern lifestyle. At the same time, 8% suggests that being healthy requires many sacrifices (source: Mintel - Healthy Lifestyles US 2015).
The key to adopting a healthy lifestyle both at a personal and professional level is intentionally and continuously experiencing what life has to offer while keeping it fun. If you don’t have the intention and self-rewarding benefits in mind, you are most likely to miss out on a pool of vibrant feelings. So make your habits fun and stimulating, try new ideas and recognise what works best for you.
Below is a list of 101 practical healthy lifestyle tips you can adopt straight away independently of what your past ways or daily behaviours may have been.
6 Amazingly Easy Ways To Increase Your Dopamine Levels
Feelings of pleasure, euphoria, motivation, focus, and concentration can be attained by following different natural and non-addictive ways that can increase your dopamine levels.
The satisfaction of accomplishment, gratification of loving relationships, or even the simple pleasure of taking a walk in nature are some of the experiences we may truly feel happy about; dopamine is the brain chemical that creates those pleasurable feelings.
I think you will agree with me when I say:
...sometimes we feel down, tired, unmotivated and don't even know the reason why we have these feelings...