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101 Healthy Lifestyle Tips To Become A Happier Person [Ultimate Guide]

101 Healthy Lifestyle Tips To Become A Happier Person [Ultimate Guide]

Have you ever wondered which healthy lifestyle tips can improve your life quality and overall happiness? Well, the answer may actually hide in more aspects of our lives than we think.

A healthy lifestyle has become an important objective for many individuals that want to achieve their personal and career goals, build meaningful relationships and find purpose in life.

In fact, research suggests that 43% of Americans struggle to live healthier due to the fact that they follow a modern lifestyle. At the same time, 8% suggests that being healthy requires many sacrifices (source: Mintel - Healthy Lifestyles US 2015).

The key to adopting a healthy lifestyle both at a personal and professional level is intentionally and continuously experiencing what life has to offer while keeping it fun. If you don’t have the intention and self-rewarding benefits in mind, you are most likely to miss out on a pool of vibrant feelings. So make your habits fun and stimulating, try new ideas and recognise what works best for you.

Below is a list of 101 practical healthy lifestyle tips you can adopt straight away independently of what your past ways or daily behaviours may have been.

11 Brain Exercises To Improve Your Performance And Keep Your Mind Sharp

11 Brain Exercises To Improve Your Performance And Keep Your Mind Sharp

As we get older, we not only lose muscle but our brains can atrophy as well. In specific, your brain's cognitive ability to endure neurological damage due to aging and other factors weakens through the years. This consequently can make it more difficult to perform mental tasks.

Brain or cognitive exercises can aid in preserving your mental health and fitness in a similar way as your body benefits from physical exercise. As performing a variety of physical exercises can deliver more benefits that doing just one, so it is with performing different types of brain exercises too.

Health Benefits And Effects Of Noradrenaline To The Brain And Body

Health Benefits And Effects Of Noradrenaline To The Brain And Body

Noradrenaline also named Norepinephrine is a neurotransmitter which functions as a hormone and neurotransmitter in the brain and body.

Noradrenaline increases alertness, improves creation and retrieval of memory, and aids in focus; it also increase restlessness and anxiety. In the body, noradrenaline increases heart rate and blood pressure, and increases blood flow to the muscles, among others. What this means is that noradrenaline may have both positive and negative effects to our body.