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7 Natural Ways To Increase Your Brain Power And Capacity

7 Natural Ways To Increase Your Brain Power And Capacity

Sure, there's not much we can do about how life eventually turns out. However, improving our lifestyle is in our hands, and that includes increasing our brain power and expanding our mind.

Similarly to training our muscles to build and maintain a strong body, activities that involve practice mean that the brain transmits signals in a specific pattern over and over again, resulting in strengthening our brain neurons. In other words, our brain becomes stronger, increases its mental powers and capacity to hold new information.

7 Easy Ways To Achieve Your Goals In Life

7 Easy Ways To Achieve Your Goals In Life

We all have goals we want to achieve in our lives. These being short or long term ones may include losing weight in a specific number of days, reaching a certain level of physique or even going for the first place in a championship. Regardless of what we have set out to achieve in our life, there is always that push we need to help us along the way.

How do we get to achieve great things? That is the question that most of us ask ourselves on a daily basis. Sometimes however there are certain mental blocks that lead us astray from our objectives. 

How to Improve your Focus with Two Simple Exercises

How to Improve your Focus with Two Simple Exercises

Scientists suggest that humans have a shorter attention span than a goldfish. According to a research that surveyed 2,000 participants, the average human attention span and ability to focus for long periods has fallen down to eight seconds (when compared to a few years back). In specific, it was argued that over usage of screens and access to media and internet had significantly deteriorated our ability to concentrate.

Nevertheless, there are various proven methods and approaches that will help you focus and be attentive for longer periods of time and to activities that matters. These techniques are very easy to do and when performed frequently, even daily, can be exceptionally efficient in increasing your attention span for the better.