11 Brain Exercises To Improve Your Performance And Keep Your Mind Sharp
As we get older, we not only lose muscle but our brains can atrophy as well. In specific, your brain's cognitive ability to endure neurological damage due to aging and other factors weakens through the years. This consequently can make it more difficult to perform mental tasks.
Brain or cognitive exercises can aid in preserving your mental health and fitness in a similar way as your body benefits from physical exercise. As performing a variety of physical exercises can deliver more benefits that doing just one, so it is with performing different types of brain exercises too.
Health Benefits And Effects Of Noradrenaline To The Brain And Body
Noradrenaline also named Norepinephrine is a neurotransmitter which functions as a hormone and neurotransmitter in the brain and body.
Noradrenaline increases alertness, improves creation and retrieval of memory, and aids in focus; it also increase restlessness and anxiety. In the body, noradrenaline increases heart rate and blood pressure, and increases blood flow to the muscles, among others. What this means is that noradrenaline may have both positive and negative effects to our body.
7 Natural Ways To Increase Your Brain Power And Capacity
Sure, there's not much we can do about how life eventually turns out. However, improving our lifestyle is in our hands, and that includes increasing our brain power and expanding our mind.
Similarly to training our muscles to build and maintain a strong body, activities that involve practice mean that the brain transmits signals in a specific pattern over and over again, resulting in strengthening our brain neurons. In other words, our brain becomes stronger, increases its mental powers and capacity to hold new information.
6 Amazingly Easy Ways To Increase Your Dopamine Levels
Feelings of pleasure, euphoria, motivation, focus, and concentration can be attained by following different natural and non-addictive ways that can increase your dopamine levels.
The satisfaction of accomplishment, gratification of loving relationships, or even the simple pleasure of taking a walk in nature are some of the experiences we may truly feel happy about; dopamine is the brain chemical that creates those pleasurable feelings.
I think you will agree with me when I say:
...sometimes we feel down, tired, unmotivated and don't even know the reason why we have these feelings...
Tips To Boost Your Serotonin Levels
Serotonin is a chemical messenger that’s considered to act as a mood equaliser and enhancer. It’s believed to aid in healthy sleeping cycles as well as boost your mood. Research has shown that serotonin levels can have an immediate effect on mood and behaviour, and the chemical is commonly related to the feeling of happiness. Different supplements can also increase your serotonin levels via different amino acids.
In this post we shall cover different tips on boosting serotonin levels naturally, through a healthy diet and lifestyle.
How to Improve your Focus with Two Simple Exercises
Scientists suggest that humans have a shorter attention span than a goldfish. According to a research that surveyed 2,000 participants, the average human attention span and ability to focus for long periods has fallen down to eight seconds (when compared to a few years back). In specific, it was argued that over usage of screens and access to media and internet had significantly deteriorated our ability to concentrate.
Nevertheless, there are various proven methods and approaches that will help you focus and be attentive for longer periods of time and to activities that matters. These techniques are very easy to do and when performed frequently, even daily, can be exceptionally efficient in increasing your attention span for the better.