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Foods and Supplements that Improve Mental Health

Foods and Supplements that Improve Mental Health

“Without mental health there can be no true physical health.” Have you heard this phrase before? Nearly 70 years ago, Dr. Brock Chisholm (the first Director-General of the World Health Organization) launched the idea that health is a state of complete physical, mental and social well-being.  Mental health is more than just the absence of mental disorders. It is a state of well-being in which you realize your own abilities, work productively with others, and adapt to all the curveballs that life throws at you