All of us know the significance of eating 'five daily', or five pieces of organic product or vegetables consistently, with a specific end goal to keep up with our physical wellbeing.
While the science behind the exact number of "healthy food to eat for a healthy body" may be fairly questionable, the significance of eating great to keep up wellbeing isn't in question.
In any case, shouldn't something be said about the mind? Are there things that you should, or ought not do, so as to keep your mind solid? Numerous researchers would state yes.