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The Importance of Physical and Mental Fitness

The Importance of Physical and Mental Fitness

Fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.'

Based on this definition, fitness involves everything from getting out of bed to hiking to performing CPR.

The Right Diet for a Healthy Mind

The Right Diet for a Healthy Mind

All of us know the significance of eating 'five daily', or five pieces of organic product or vegetables consistently, with a specific end goal to keep up with our physical wellbeing.

While the science behind the exact number of "healthy food to eat for a healthy body" may be fairly questionable, the significance of eating great to keep up wellbeing isn't in question.

In any case, shouldn't something be said about the mind? Are there things that you should, or ought not do, so as to keep your mind solid? Numerous researchers would state yes.

Foods and Supplements that Improve Mental Health

Foods and Supplements that Improve Mental Health

“Without mental health there can be no true physical health.” Have you heard this phrase before? Nearly 70 years ago, Dr. Brock Chisholm (the first Director-General of the World Health Organization) launched the idea that health is a state of complete physical, mental and social well-being.  Mental health is more than just the absence of mental disorders. It is a state of well-being in which you realize your own abilities, work productively with others, and adapt to all the curveballs that life throws at you