How Archery Improves Focus, Motivation and Relaxation

Do you find it hard to focus on tasks, keep yourself motivated or even find time to relax? That’s understandable in this day and age. No doubt you know what Archery is, but did you know it can help improve your focus, motivation and even help to really relax you.

So how exactly does it do that?

Improve Your Focus, Motivation and Relaxation With Archery

Tip #1: Archery Makes You Relaxed

Life can be stressful and finding time to relax can be hard. If you feel stressed then you find your energy levels decrease which can also impact your focus as well as your motivation. Stress can also lead changes in your mood and a decrease in your overall health.

Archery is an excellent way to relax and reduce your stress levels. When you are stood at the target and aiming your arrow, all you are thinking about is the shot. All outside factors seem to just wash away, resulting in you forgetting all about the day to day stresses.

Tip #2: Archery Increases Focus

Depending on your job, you may need to focus on specific tasks. If you find yourself over-tired or stressed out, you simply cannot get the focus needed. When you stand towards the target with your bow and arrow, it’s not just a case of shooting. You really need to focus not just on the target but all of the moves needed to get the best shot possible.

This includes holding the bow right, having the right stance when you draw the bow, aim it at your target and then finally shooting the arrow. It is this process that helps you become more discipline and find that you are able to not only focus on your archery but also experience increased focus outside the range.

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Tip #3: Archery Can Boost Your Motivation

Ever feel like you just cannot get motivated to do anything? This often happens when tired, stressed or when you just cannot focus on what you want or need to do.

Archery helps to boost motivation in two ways. The first is the fact that it is such a fun sport, it is this enjoyment that gets you motivated to do it even more. Secondly, the goal is clear...hit the bulls-eye on the target. As you shoot more, you will find your shot improves and this improvement helps to boost your motivation.

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Tip #4: Archery Has Hidden Additional Benefits

As well as the above benefits, there are a number of additional benefits you will experience from taking up archery.

Increased Strength

When you look at archery you might not think that it can increase your strength levels, believe me it can! You see when you draw a bow, you are holding a certain degree of weight. The amount does depend on the bow that is being used, as a beginner this will normally be between 16-20lbs.

Many more experienced archers will however be drawing bows that are over 40 lbs, naturally over time this will help develop your upper body muscles. Interestingly enough, archers in tournaments also burn a lot of calories.

Improved Confidence

As you continue to improve your skill and technique in your archery, your shooting will naturally improve. Seeing this improvement is a great way at not only boosting your confidence levels but also helps improve your self-esteem.

Improved Communication Skills

The great thing about archery is that it can be done on your own or in groups, there are often hundreds if not thousands of competitions going off every year. Competing in these competitions or joining an archery club is a great way of meeting like minded people and improving your conversational skills.

Increased Vitamin D

Archery is one of the few sports in which you can enjoy all year round, during the winter months it’s outdoors and in the summer you will often be shooting outside. Since you will be spending so much time outside, you will be getting plenty of sunshine.

It is the sun that helps to increase your Vitamin D levels, this has a number of health benefits in itself such as;

  • Reduces Depression
  • Boost Weight Loss
  • Strengthens Bones and Teeth
  • Helps to Fight off Diseases.
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Are you interested in learning more about Archery? The great thing about this sport is that it is actually very easy to get into. There are also a wide range of archers, all different ages, genders and physical levels. It generally is an excellent sport for all.

Did you like the above tips? Let us know of what helps you stay focused and motivated by commenting below.

About the Author

Adam Jones is founder and editor of He has had a passion for archery since 2010, developing his skills and training others in target archery. When not writing he is either spending time with his family or competing in a local archery competition. Find out more on Facebook.

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