Athletes - 8 Ways To Increase Your Average Reaction Time
3 Reasons Female Athletes Should Get Quality Training
Does Strength Training Help Burn Fat?
Athletes: Important Tips to Increase Speed Acceleration
Bodyweight Training for Athletic Performance
How Can Athletes Avoid Injuries by Fixing These 3 Mistakes
Injuries can become a sometimes unavoidable part of the game in any sport or physical activity, but especially in sports where physical fitness is necessary to compete, like football, basketball, or Mixed Martial Arts.
While specific actions or movements that require contact may be unavoidable, focusing on reducing non-contact injuries can certainly make a difference in keeping athletes healthy and safe. Non-contact injuries will generally result from inaccurate movement patterns, muscle imbalances or poor body awareness. Being aware of certain training mistakes, every athlete can reduce the risk or even avoid injuries that may happen during play or an intense training session.
The Importance of Stretching for Athletes
Stretching is a must when it comes to physical health and fitness and is the practise of putting particular parts of the body into a position that will lengthen the muscles and relevant soft tissues.
Adopting and following a regular stretching program or routine can produce a number of benefits within the body and specifically within the different muscles areas. Tissues that will be positively affected by the stretching process include the ligaments, tendons, fascia, skin and scar tissue. Stretching is a simple activity to perform and is essential in improving athletic performance, decreasing the risk of injuries while minimising muscle pains.
5 Reasons Runners Should Strength Train
When most runners think about training, they refer to running. After running for so many miles each week, it's fairly easy to see why strength training isn't the first priority for most professional runners. Even though most runners believe that strength training may make them bulky and slow, strength and conditioning has been proved to be beneficial to improving performance in sprinters and runners in general.
Here we shall cover the 5 main reasons as to why all runners would need to include strength training to their performance goals and objectives.