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Athletes And The Importance Of Mental Resilience

Athletes And The Importance Of Mental Resilience
Mental resilience is a quality needed by all athletes. Mental resilience refers to toughness and determination to become the best; qualities that describe a mentally strong and successful athlete. Even though technique and strength are equally important to athletic improvement, it is the ability to stay motivated and focused which transforms athletes to champions.

Developing Mental Toughness in Sports | Master It By Adopting These 5 Skills

Developing Mental Toughness in Sports | Master It By Adopting These 5 Skills
Mental toughness is a quality respected and even required by all coaches and athletes. Mental toughness could be described as resilience, determination or a “never give up” attitude; all, qualities that describe a mentally strong and successful athlete. Even though technique and strength are equally important to athletic improvement, it is the ability to stay motivated and focused which transforms athletes to champions.