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6 Health Benefits Of Saunas for Athletes

6 Health Benefits Of Saunas for Athletes
Saunas have been around for many years but most recently can be found in spas and fitness centres across multiple countries. Most people spend time in the sauna as it feels relaxing after an intense day at work or a workout session. Saunas, apart from providing relaxation, can also produce a number of different health benefits. There have been multiple studies in the past few years that demonstrate the benefits regular sauna use can deliver to our health.

Athletes - 8 Ways To Increase Your Average Reaction Time

Athletes - 8 Ways To Increase Your Average Reaction Time
All sports require agility and quick response to certain factors. The difference between .2 and .3 of a second in reaction speed is what may decide the champion. A football player will need to quickly estimate his opponent’s next move and dribble accordingly; a baseball player will anticipate the ball’s course and move his or her posture accordingly; a martial arts fighter will defend and counter attack instantly after being hit. Independently of the sport, concentration, focus and quick momentum are a must for anyone that wants to win, or rise to the first place.

Holiday Special – Tips for Athletes

Holiday Special – Tips for Athletes

Athletes of different magnitude and sport discipline prepare themselves for practices, intense training sessions, competitions, and entire competitive seasons. Holiday season where everyone around will be indulging to all kinds of food should not be an exception. In this case, holiday season could also be referred to as eating season.

Holiday season kicks off with Halloween candy, continues with Thanksgiving and ends with numerous parties, enormous fests, alcohol and even a selection of deserts throughout December (or if you prefer, during Christmas time).