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Athletes And The Importance Of Mental Resilience

Athletes And The Importance Of Mental Resilience
Mental resilience is a quality needed by all athletes. Mental resilience refers to toughness and determination to become the best; qualities that describe a mentally strong and successful athlete. Even though technique and strength are equally important to athletic improvement, it is the ability to stay motivated and focused which transforms athletes to champions.

The Importance of Guarana Berry for Athletes

The Importance of Guarana Berry for Athletes

Guarana berry is quite popular in the fitness industry nowadays and is sold as a dietary supplement that is used by athletes to improve their performance.

Once thought to be a gift from the gods by native Brazilians, guarana has been used for centuries as tea in Guarani culture. Nowadays, guarana is most widely used as a healthy stimulant as it contains about twice the caffeine of the coffee bean. In addition to caffeine, it also contains theobromine and theophylline which are a different type of stimulant and can positively affect the central nervous system.

Developing Mental Toughness in Sports | Master It By Adopting These 5 Skills

Developing Mental Toughness in Sports | Master It By Adopting These 5 Skills
Mental toughness is a quality respected and even required by all coaches and athletes. Mental toughness could be described as resilience, determination or a “never give up” attitude; all, qualities that describe a mentally strong and successful athlete. Even though technique and strength are equally important to athletic improvement, it is the ability to stay motivated and focused which transforms athletes to champions.