Saunas have been around for many years but most recently can be found in spas and fitness centres across multiple countries. Most people spend time in the sauna as it feels relaxing after an intense day at work or a workout session. Saunas, apart from providing relaxation, can also produce a number of different health benefits. There have been multiple studies in the past few years that demonstrate the benefits regular sauna use can deliver to our health.
All sports require agility and quick response to certain factors. The difference between .2 and .3 of a second in reaction speed is what may decide the champion. A football player will need to quickly estimate his opponent’s next move and dribble accordingly; a baseball player will anticipate the ball’s course and move his or her posture accordingly; a martial arts fighter will defend and counter attack instantly after being hit. Independently of the sport, concentration, focus and quick momentum are a must for anyone that wants to win, or rise to the first place.
It’s a new era for female participation in sports and strength training, with the number of female athletes having increased tremendously over the past couple of decades. Female athletes and their coaches seem very enthusiastic about the opportunity to perform quality training, as historically female athletes hadn’t been that engaged in structured strength and conditioning program. Nowadays, more and more women are excited about following a strength training program, considering it’s designed specifically for them.
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